According to Psychology Today – “Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.” But what does...
Tag: stress buster
Conference Attendees 10 Best Stress Busters
We are all part of the rat race and no one slows down until they’re retired and even then your retired buddies will want you to join all the clubs so you can keep busy. Apart from all the negative health effects like high blood pressure and heart disease, stress also slows down your productivity...