corporate wellness

Corporate Wellness at Intundla Conference and Team Building Venue

Because a healthier, happier person lives with more abundance, more energy and creativity, we are now adding a healthier side to the conferencing and team building at Intundla. We have teamed up with two South African Companies, Nurish and FitFirst, and they are bringing healthy back. And of course you know that at Intundla we want only the best for your body, mind, and soul, which we achieve through superior quality natural produce, great service, fabulous entertainment, magnificent outdoors, peaceful surroundings, and a comfortable bed, all so that you can perform to your optimum.

Nurish is a juicing company that strives to transform lives through conscious nutritional choices. Adding a fresh juice cleanse to your conferencing program can help to improve the digestion of your team and recharge them with renewed energy. This can be added to your normal meal plan or they can cleanse or detox completely instead of meals. Most people will absorb far more nutrients from juice than from eating whole foods and the nutrients enter your bloodstream more rapidly and are absorbed better for use throughout your body. This rapid absorption is what makes raw juice such a powerful cleanser.

FitFirst - where fitness meets fun, and results flow as a by-product. We’ve found that you look and feel your best when you love what you’re doing, not when you’re obsessing over calories. Our sessions are about quality, not quantity, and take a total of 30 minutes. Did you know that 1800 mississippis is all you need for an adrenaline pumping, fat blasting workout that will leave you wanting more.

Get your blood flowing and endorphins rolling, with some pumping workout tunes. These sessions are High Intensity Interval Training (HIIT) sessions that incorporate a perfect combination of cardio and body weight exercises for a full body workout. These short, intense workouts are proven to be very effective for memory retention, creativity, problem solving and mindfulness, all which you can tackle again more effectively after your workout session.

And because how you perform matters to us at Intundla, we also cater for Banting or gluten and wheat free diets.

Gigi

Gigi

Welcome to Intundla's blog. I am your host Gigi. In this blog I will interview some Role Players in the Conference, Incentive, Event and Team Building Industries on your behalf. If you have questions of your own please post them on our Facebook page. Last but not least: I am the tallest creature on the planet... So I’ll see you!

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